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The Green Smoothie Wellbeing Wednesday Challenge
Last week over at the Belle Lumière, Jessica declared open a weekly ‘Wellbeing Wednesday Challenge‘. Which got us thinking: we’re very interested in improving our health the all natural way, so how...
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The Wellbeing Wednesday Challenge: update on our green smoothie consumption
It turns out our initial reservation (fear) when it came to green smoothies was unfounded and uncalled for. Not only have we kept our word and met our Wellbeing Wednesday Challenge goal of drinking...
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Chia seeds: our new Wellbeing Wednesday Challenge
When we packed up and moved office last month, we found this little jar tucked away at the back of a cupboard in the Echolife kitchen. It had not seen the light (as in, been taken out of the cupboard)...
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Wellbeing Wednesday Challenge: how to eat chia seeds
Lunch at the Echolife canteen: we’re keeping to our Chia Seeds challenge! Our favourite way to eat the seeds so far has been to sprinkle them on whatever we’re eating: salads, omelettes, roasted...
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Wellbeing Weekly Challenge: dry brushing benefits ahoy!
Before the week is out, we thought we’d write an update on our Wellbeing Wednesday Challenge. So just in case you were holding your breath and wondering if we did manage to eat Chia Seeds every day for...
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The 21 Day Green Smoothie challenge: ready, set, go!
Since we started to drink green smoothies last year, we’ve never looked back. And if you drink them too you know what we mean: plentiful energy! Beautiful skin! And overall feeling GOOD. Really good....
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Green smoothie recipes ahoy!
Warning: this post will be recipe-heavy! We’re in Day 7 of the 21 Day Green Smoothie Challenge, and by gosh everyone is doing so amazingly well… Some of you are even going for 2 smoothies a day – in...
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To the finishing line! The last two days of the 21 Day Green Smoothie Challenge…
If you’ve been with us since January 13th and drinking one green smoothie each day, you may be running out of ideas by now… Last week we compiled everyone’s recipes to date so we could all get inspired...
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A whole foods challenge and homemade tea
No sooner than our 21 Day Green Smoothie Challenge comes to an end, here we go again: we’re taking another food challenge! This time it hails straight out of the beautiful mind of Wellness WA creator...
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